Run
Sustained Tempo @ Marathon Pace
Warm up 2-3 miles with run drills
Mid-Distance : 6k
Marathon : 8k
Ultra : 10k
Cool Down: 2-3 miles relaxed running
Core X - 10 exercises, 30 seconds each exercises; 5 minutes total
Run
Sustained Tempo @ Marathon Pace
Warm up 2-3 miles with run drills
Mid-Distance : 6k
Marathon : 8k
Ultra : 10k
Cool Down: 2-3 miles relaxed running
Core X - 10 exercises, 30 seconds each exercises; 5 minutes total
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