Strength

3 Rounds

10 Cossack Squat

10 Single Leg Hip Thrust

10 Split Squat

Calisthenics

4 Round

0:30 Plank Pose

10 Prone Plank Leg Raise

10 Single Leg Glute Bridge

0:30 Glute Bridge Hold

Conditioning

Tabata 2 mile

0:20 RPE 7 w. 0:10 running recovery