Strength

4 DB Thrusters OTM for 8:00

rest 3:00

3 Suitcase Deadlift OTM for 6:00

Rest 2:00

2 Burpee Pull up OTM for 5:00

rest 2:00

Accessory

4 rounds

10 Scap Pull up

10 Scap Push up

10 V-up

10 Hollow Rock