Strength
3 rounds
10 Banded Good Morning
10 Banded Fire Hydrant
10 Banded Glute Bridge
10 Donkey KIcks
Conditioning
4 DB Thruster OTM for 8:00
Strength
3 rounds
10 Banded Good Morning
10 Banded Fire Hydrant
10 Banded Glute Bridge
10 Donkey KIcks
Conditioning
4 DB Thruster OTM for 8:00