Run
Long Run // Trail or Soft Surface
Aerobic Threshold Pace /// 180 - age
Mid-Distance : 1h:30
Marathon : 2h:00
Ultra : 2h:30
Cool Down
Run
Long Run // Trail or Soft Surface
Aerobic Threshold Pace /// 180 - age
Mid-Distance : 1h:30
Marathon : 2h:00
Ultra : 2h:30
Cool Down
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