Strength

3 rounds

5 Single Leg Weighted Glute Bridge

10 Cossack Squat

15 Goblet Squat

Midline

0:30 Lateral Plank

10 Lateral Plank Leg Raise

10 T-Push up

0:30 Single Leg Balance

Conditioning

Kettlebell Swing 5 x 0:30 : 0:30 work/rest

Value for Value