Strength

5 rounds

1 DB hold on the ends

6 Goblet Squat

2 Push Press

2 Thruster

0:40 Plank Pose

3 rounds

6 Goblet Squat

2 Push Press

2 Thruster

10 Hanging knee raise (scaps engaged

1 round

6 Goblet Squat

2 Push Press

2 Thruster

20 Glute Bridge