Strength
100 Single Arm KB Farmer Carry each side
8 Deadlift
8 DB Shrugs
0:20 Lat Plank each side
16 Deadlift
16 DB Shrug
0:40 Glute Bridge Hold with hip circle
24 Deadlift
24 DB Shrug
1:00 Plank Pose
100 Single Arm KB Farmer Carry each side
Cash Out
20 Tire Flip
100 Alternating