Strength
30 Mt. Climber
0:30 Plank Hold
20 DB Dead Lift
20 Ring Row / TRX Row
20 DB Deadlift
20 Row
30 Mt. Climber
0:30 Plank Pose
Rest 2:00
6 DB Snatch Alternating
6 Burpee Over DB
10 Alt DB Snatch
10 Burpee over DB
14 Alt Snatch
14 Burpee over DB
18 Alt DB Snatch
18 Brupee over DB