Run
Regeneration Run
Aerobic Threshold Pace / 180-age / 3:3 NB
Mid-Distance: 10k
Marathon: 12k
Ultra: 15k
Cash out: 5 x 20 walking lunge w. 1:00 resting recovery
Run
Regeneration Run
Aerobic Threshold Pace / 180-age / 3:3 NB
Mid-Distance: 10k
Marathon: 12k
Ultra: 15k
Cash out: 5 x 20 walking lunge w. 1:00 resting recovery
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