Run
Fartlek - 12/7//12/7
Warm up : 2-3 miles relaxed running + run drills
3 x 4:00 @ T pace w. 1:00 running recovery
1 x 7:00 @ M Pace
4 x 2:00 w. 1:00 running recovery
7 x 1:00m @ I pace w. 1:00 walking recovery
Cool Down : 2-3 miles relaxed running
10 Movements / 0:30 each movement