Strength & Conditioning
4 rounds
10 Alt DB Snatch
5 Single Arm DB Thruster (L)
5 Single Arm DB Thruster (R)
10 Alt DB Snatch
10 V-Up
5 Single Arm DB Thruster (L)
5 Single Arm DB Thruster (R)
20 Hollow Rock
rest 4:00
3 rounds
20 DB Shrug
10 Floor Chest Fly
1:00 Plank Pose