Strength & Conditioning
10 DB Clean & Jerk
5 Push up
8 DB Clean & Jerk
5 Push up
6 DB Clean & Jerk
5 Push up
4 DB Clean & Jerk
5 Push up
2 DB Clean & Jerk
5 Push up
rest 2:00
3 Rounds
20 Renegade Row
10 Single Arm Floor Press (R)
10 Single Arm Floor Press (L)
10 Weighted Sit up