Run

Fartlek @ T pace

Warm up : 2-3 miles relaxed running + run drills

5 x 2:00 @ T pace w. 0:30 walking recovery

2 x 5:00 @ T pace w. 1:00 running recovery

5 x 1:00 @ T pace w. 1:00 running recovery

Cool Down : 2-3 miles relaxed running