Run
Threshold Intervals
2k - 1k - 2k w. 2:00 - 1:00 - 4:00 resting recovery
Warm up : 2-3 miles relaxed running + run drills
Mid-Distance : 1 x (2k - 1k - 2k)
Marathon : 2 x (2k - 1k - 2k)
Ultra : 3 x (2k - 1k - 2k)
Cool Down : 2-3 miles relaxed running