Strength & Conditioning

5 Rounds

20 Farmer Lunge

20 Hammer Curl

10 Push Press

100m Sprint

Rest 1:00

rest 5:00

10 KB Swing

5 Push up

15 KB Swing

10 Push up

20 KB Swing

15 Push up

25 KB swing

20 Push up

30 KB swing

25 Push up