Run
Cruise Miles @ M pace
20:00 relaxed running with nasal breathing + run drills
Mid-Distance : 5 x 1 mile with 1:00 resting recovery
Marathon : 6 x 1 mile w. 1:00 resting recovery
Ultra : 8 x 1 mile w. 1:00 resting recovery
20:00 relaxed running
Cool Down