Run

Marathon Pace Intervals

Warm up : 2-3 miles @ E pace + run drills

1 x 20:00 w. 5:00 running recovery, 1 x 15:00 w. 5:00 running recovery, 1 x 1 mile w. 5:00 running recovery, 4 x 0:30 w. 0:30 running recovery.

Cool Down : 2-3 miles @ E pace