St. Valentines Day Massacre
Run
Fartlek Intervals
20:00 - 30:00 relaxed running
2 x 14:00 @ Marathon Pace with 7:00 running recovery returning to nasal breathing
7 x 2:00 @ T Pace with 1:00 running recovery
20:00 - 30:00 relaxed running
St. Valentines Day Massacre
Run
Fartlek Intervals
20:00 - 30:00 relaxed running
2 x 14:00 @ Marathon Pace with 7:00 running recovery returning to nasal breathing
7 x 2:00 @ T Pace with 1:00 running recovery
20:00 - 30:00 relaxed running