Strength
Back Squat : 3 x 5 @ 55, 65, 75% of your TM
Walking Lunge 3 x 20
Pull up : 8 - 6 - 4 - 2 - 4 - 6 - 8 rest 1:00 between set
Single Arm Farmer Carry 5:00
Conditioning
10 - 20 - 30 Unbroken Double Under
10:00 AMRAP : 5 Push up each miss
Strength
Back Squat : 3 x 5 @ 55, 65, 75% of your TM
Walking Lunge 3 x 20
Pull up : 8 - 6 - 4 - 2 - 4 - 6 - 8 rest 1:00 between set
Single Arm Farmer Carry 5:00
Conditioning
10 - 20 - 30 Unbroken Double Under
10:00 AMRAP : 5 Push up each miss