Strength

Deadlift 4 x 8

Bench Press 4 x 8

Accessory

Banded Monster Walk 2 x 20’ both directions

Fire Hydrant 2 x 10

Super Set

3 rounds

10 Scap Row / Pull up

10 Scap Push up

Conditioning

Ski Erg or Airdyne 10 : 0:30 / 1:00 - RPE 8