Strength
5 - 3 - 2 - 2 @ 65, 70, 75% of your Training Max
Training Max is 85-90% of your 1 RM
Squat / Press / Deadlift w. 2:00 - 3:00 resting recovery
Conditioning
5 Broad Jump
10 KB Swing
15 Weighted Glute Bridge
3 rounds
Strength
5 - 3 - 2 - 2 @ 65, 70, 75% of your Training Max
Training Max is 85-90% of your 1 RM
Squat / Press / Deadlift w. 2:00 - 3:00 resting recovery
Conditioning
5 Broad Jump
10 KB Swing
15 Weighted Glute Bridge
3 rounds