Run
Time Intervals / Short
Lactate Threshold Development
1:30 Sprint RPE 7/8t, 0:30 running recovery
1:30 Sprint RPE 7/8, 1:00 running recovery
1:30 Sprint RPE 7/8, 1:30 running recovery,
1:30 Sprint RPE 7/8, 1:00 running recovery,
1:30 Sprint RPE 7/8, 0:30running recovery
800m run @ M Pace between rounds
Mid Distance : 2 rounds
Marathon : 3 rounds
Ultra : 4 rounds