Strength
Bear Complex 5 x 3
1 rep = (1 Power Clean , 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)
Gymnastics
4 rounds for movement quality
Dead Hang :30
Ring Row 15
TTB (strict) 10
Windshield Whipper 10
Conditioning
5 Rounds
15 Burpee
20 Russian KB Swing