This is a great option for the athlete looking to learn more about their training and learn what is best for them. From a busy lifestyle to the athlete that has been limited by pain & injuries, you will gain a fully integrated corrective exercise, strength and conditioning program built in support of your goals and our assessments.

• Movement screen and Assessment

• Corrective Exercise

• Strength & Conditioning

• Video analysis and feedback of exercise form and movement patterns.

• Unlimited Emails & texting with your coach

• Phone or video consults as needed for guided practice of movement patterns and exercise form

• Gear & equipment guidance

Email Rich to set up a consultation

• Nutritional guidance