Tier II is the perfect option for the athlete that needs a functional strength training component within their training plan. Whether your someone that has limited time or has been hampered by pain and injuries, we will create a fully integrated corrective exercise, strength and conditioning plan that is built in support of your goals, available time to train and through assessments.

• A fully customized training schedule

• Daily / weekly schedule reviews and adjustments

• Running goal specific training plan

• Movement screen and assessments

• Corrective exercise

• Strength and conditioning specific training plan

• Unlimited emails and texting

• Gear and equipment guidance

• Nutritional guidance

• Techniques and strategies for efficient racing and training

Email Rich to set up a consultation