Run

Aerobic Threshold Pace

10-12k 

8 x 200m w. 200m walking recovery 

Warm Down

2 rounds 

50 Heel Pull 

20 Walking Lunge 

10 Leg Swing 

10 Lateral Leg Swing 

10 Inch Worm Push up 

10 Cat/Cow

10 Fire Hydrant 

10 Bird Dog 

20 Contralateral Deadbug