Strength 

Thruster 

5 x 5 

Gymnastics 

5 rounds 

Max Reps for

Pull up 

HSPU

Dip 

Rest 2:00

 

Conditioning 

12:00 AMRAP

10 KB Deadlift 

100m Farmer Carry (50m left arm / 50m right arm)

10 Burpee Box Jump