Run
Varied Paced Intervals
Warm up : 100 heel pull, lunge matrix, hip circle drills, 2 miles easy pace + form drills
5 x 1 mile @ M pace w. 1:00 recovery
4 x 400m w. 2:00 recovery
Warm Down
2 miles easy pace + 100 heel pull
10 Good Morning
10 Cat/Cow
10 Fire Hydrant
10 Bird Dog
10 Knee Circles
10 Push up to Lateral Plank
10 Single Leg Glute Bridge
20 Quadrilateral Deadbug