Strength 

Push Press 5 - 3 - 2 - 2

Back Squat 5 - 3 - 2 - 2 

Turkish Get up 5 - 3 - 2 - 2 

 

Gymnastics 

Glute Ham Raise 3 x 10 

Back Extension 3 x 10 

V-up 3 x 15 

 

Conditioning 

3 rounds

400m Run 

21 KB Swing 

12 Pull up