Run
Speed Development
Warm up : 100 heel pull, lunge matrix, hip circle drills, 2 miles easy pace, + form drills
10 x 200m - I pace w. 200m walking recovery
Warm Down
2 miles E pace + 100 heel pull
2 rounds
10 Inch Worm Push up
20 Walking Lunge
10 Good Morning
20 Reverse Lunge
10 Bird Dog
20 Contralateral Deadbug
10 Donkey Kick
20 Sit up