Strength 

Front Squat 5 x 5 

Press 5 x 3 

Good Morning 1 x 10

 

Gymnastics 

Snap Row 5 x 10 

Glute Ham Raise 3 x 10 

Hollow Rock 1 x 3:00

 

Conditioning 

5 rounds 

20 Russian Kettle Bell Swing 

20 Box Jump