Run

Aerobic Threshold Pace

20-25k Trail Run 

 

Warm Down

10 Cat/Cow

10 Straight Leg Fire Hydrant 

10 Knee Circles 

10 Lateral Plank Leg Raise 

10 Spiderman Push up 

10 Supine Plank Leg Raise 

20 Sit up 

20 Glute Bridge