Strength

BB Complex / 5 Sets

5 Hang Power Clean

3 Press

3 Front Squat

1 Thruster

 

Gymnastics 

5 Sets

10 Scap Pull up

5 Pull up

10 TTB

20 Hanging L-Sit

 

Conditioning

3 Rounds 

100' Farmer Carry

100' Bear Crawl

100' Sled Push

100' Crab Walk 

100' Sled Drag