Run
Threshold Intervals
Warm up : 100 heel pull, lunge matrix, hip circle drills, 2 miles easy pace, + from drills
8 x 800m @ T pace w. 1:00 recovery
Warm Down
2 miles easy pace + 100 Heel Pull
10 Good Morning
20 Walking Lunge
:30 Bottom Squat Hold
10 Bird Dog
10 Dokey Kick