Strength 

Split Squat 3 x 10 e/l

Single Arm OH Walk 3 x 50m e/a

Good Morning 3 x 10 

 

Gymnastics 

5 rounds 

5 Pull up 

10 Pistol 

15 Push up 

20 Hollow Rock 

 

Conditioning 

3 rounds 

100m Sled Push 

100m Sprint 

20 Burpee