Run

Aerobic Threshold Pace 

15-20k 

8 x 100m w. 100m walking recovery 

Warm Down

2 Rounds 

20 Reverse Lunge 

10 Lateral Lunge 

10 Inch Worm Push up 

10 Push up to Lateral Plank

10 Fire Hydrant 

10 Bird Dog 

20 Quadrilateral Deadbug