Strength 

Thruster 3 x 10 

Barbell Row 3 x 10 

Russian KB Swing 3 x 15

 

Gymnastics 

Step Up 3 x 10 e/l

Lunge Twist 3 x 10 e/l

Lateral Med Ball Toss 3 x 10 e/s 

 

Conditioning 

12:00 AMRAP 

20 Wall Ball

15 Box Jump 

10 DB Thruster