Run
Aerobic Threshold Pace
12-15k
8 x 200m w. 200m waling recovery
Warm Down
2 rounds
50 Heel Pull
10 Inch Worm Push up
10 Lateral Plank Leg Raise
10 Cat/Cow
10 Bird Dog
10 Fire HYdrant
10 Donkey Kick
10 Knee Circles
20 Glute Bridge
20 Contralateral Deadbug