Strength 

Press 5 - 3 - 2 - 2

Split Squat 4 x 10 e/l 

 

Gymnastics 

5 rounds

2 HSPU 

3 Ring Dip

 

Conditioning

10:00 AMRAP

75' OH Single Arm Carry

75' Single Arm Farmer Carry

75' Sled Drag  

5 Ring Push up