Run
Intervals
Warm up : 100 heel pull, lunge matrix, hip circle drills, 2 miles easy pace + form drills
6 x 1k - T pace w. 1:00 recovery
3 x 500m - I pace w. 400m running recovery
Warm Down
2 miles easy pace + 100 heel pull
20 walking Lunge
10 Lateral Lunge
20 Quadrilateral Deadbug
10 Push to Lateral Plank
20 Sit up
10 Single Leg Glute Bridge