Run

Aerobic Threshold Pace

15-20k 

8 x 100m w. 100m walking recovery 

Warm Down

2 rounds 

50 Heel to Hamstring 

10 Inch Worm Push up 

10 Lateral Lunge 

10 Leg Swing 

10 Lateral Leg Swing 

20 Sit up 

20 Contralateral Deadbug