Strength 

Step Up 3  10 e/l

Single Leg RDL 3 x 10 e/l

 

Gymnastics 

5 rounds 

10 Pull up 

10 Pistol 

10 V-up

1:00 Hollow Rock

 

Conditioning 

10:00 AMRAP

20 KB Swing 

10 Burpee Box Jump