Run
Threshold Intervals
Warm up : 100 heel pull, lunge matrix, hip circle drills, 2 miles easy pace + form drills
6 x ( 800m @ T pace w. 1:00 recovery, 400m @ I Pace w. 2:00 recovery)
Warm Down
2 miles easy pace + 100 heel pull
10 Inch Warm Push up
10 Leg Swing
10 Lateral Leg Swing
10 Split Squat
10 Wall Squat
10 Lateral Plank Leg Raise
10 Lateral Plank Knee to Elbow
20 Quadrilateral Deadbug
20 Sit up