Strength 

5 rounds 

5 Hang Power Clean 

3 Push Press

2 Thruster 

 

Gymnastics 

Snap Row 3 x 15 

Back Extension 3 x 15 

Hollow Rock 3 x 30 

 

Conditioning 

10:00 AMRAP 

5 Strict Pull up 

10 Box Jump 24" 

15 Wall Ball