Strength  

Step Up 3 x 10 e/l

Single Arm DB Press 3 x 10 

Single Leg RDL 3 x 10 e/l 

 

Gymnastics 

Pull up 3 x max reps 

V-up 3 x 15 

Lunge Twist 3 x 10 e/l

 

Conditioning 

5 rounds

50m Sled Push 

50m Sled Drag 

50m Bear Crawl 

50m Duck Walk