Run

Aerobic Threshold Pace

20-25k 

8 x 100m w. 100m walking recovery 

Warm Down

10 Wall Squats 

10 Split Squats 

10 Leg Swing 

10 Lateral Leg Swing 

10 Cat/Cow

10 Knee Circles 

10 Fire Hydrant 

10 Bird Dog 

20 Glute Bridge 

20 Sit up 

20 Contralateral Deadbug