Run 

Regeneration Run 

`12-15k - E pace 

8 x 100m w. 100m walking recovery 

Warm Down

100 Heel Pull

2 rounds

10 Cat/Cow

10 Fire Hydrant 

10 Donkey Kick 

10 Bird Dog 

10 Single Leg Glute Bridge 

10 Contralateral Deadbug