Run
M Pace / Long Intervals
Warm up : 100 heel pull, lunge matrix, 2 miles E pace + form drills
3 x 2 mile @ M Pace w. 3:00 recovery
Warm Down : 2 miles E pace + 100 heel pull
2 sets
10 Glute Bridge
10 Reverse Lunge
10 Lateral Plank Leg Lift
10 Clam Shell
20 Contralateral Deadbug