Strength 

KB Complex 

2 rounds OTM for 8:00 

3 Sumo Deadlift High Pull

2 Goblet Squat 

1 Thruster 

 

Gymnastics 

Band Pull Apart 3 x 20

Lateral Plank to Push up 3 x 10

Glute Bridge 3 x 20 

 

Conditioning 

30 Walking Lunge 

20 Squat Jump

10 Strict Pull up